Friday, June 12, 2015

Tame The Monster Within – Step 3

Core Body - Relax the Hips

    As we continue with our series Taming Your Monster we move our body scan from upper body to your core body. This is where many runners take things for granted. Problems here start with being over your BMI Body Mass Index and carrying an extra 10 or more pounds, not developing core muscles to maintain good running posture and bending from the waste versus leaning forward from the ankles.