Sunday, May 3, 2015

First Full Marathon Training Program

First Marathon Medal

    Now that my last blog post talked you into registering for Your First Marathon, you need to hear the rest of the story. It was a lot of hard work getting ready for this run. The good thing was giving myself plenty of time to ramp up. You will need it all. Also, training was just part of it, I still had to learn about the Right Gear, Running Tips for long runs and how to handle hydration and electrolytes. Once I was started on My First Marathon Run, the 2011 Wichita, Ks. Prairie Fire, I knew I was going to finish it, for a first marathon run at 56 that's all that really matters.
   Follow this link to develop you 18 Week Training Program, or design your own from scratch. Either way, you are on the path to the most awesome run of your life. You deserve some hardware, go for it. 

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