Tuesday, March 31, 2015

Weekly Training Dashboard

    Check out the new weekly training dashboard. You’ll find it on the lower right side of the screen. It has current training schedule approaching the Oklahoma City Memorial Full Marathon Event. Get on board, select an event and put together your plan. If you need some help we'll be posting on the Training Program page. Just drop us a comment and we will tune a program just for you. 

Must Have Running Gear

    Check out the latest update to the Running Gear Page. It has some great information on the effect of UV-A and UV-B rays on runner’s eyes. Definitely, a need to know article related to proper Running Gear. Without this essential addition to your Running Gear you could be putting your eyesight at risk.

Sunday, March 29, 2015

Getting Started for Someone Who Doesn't Run

    The first steps of your first run are the hardest. All runners know the monster within. This first run he will kick up a storm. He will be giving you all the reasons you can't run. For me it was a bad knee, carrying to much weight and always other things that are more important. Start running today by putting that inner monster behind you and click for more. It's up to you to take control of your life.

Tuesday, March 24, 2015

Running Starts with the Right Shoe

     Check out the new Page on Running Gear. It opens the discussion on Running Gear with the need for a good pair of shoes. It highlights how much difference the right shoes for you can make in your running experience. Check it out!

O’Connell’s Run For Special Olympics

    The O’Connell’s run for Special Olympics was a great family event. They hosted a one mile run including kids, a Special Olympics event and an 8 K, providing something for everyone. The bagpipes set pre-race air with excitement.  The course was well marked with a sign for every 1K and a water stop on the back side. With DG Productions handling timing it went off perfectly.

Monday, March 23, 2015

OKC LANDRUNNERS Beacon Run

    After an ice storm rolled through Fort Worth, freezing out the Cowtown Marathon, CarbBuster needed to find a different run to kick off the 2015 season.  With 18 weeks of heavy training it was time for some serious fun.  At the last second the CarbBuster got signed up for the 25K at Lake Hefner as part of the OKC LANDRUNNERS Beacon Run.